The root chakra links us to the physical world, solidity and support - especially to the physical body. It is the foundation of energy. It manifests strongly in the motivation to ensure personal survival. Spiritually, the root chakra has to do with protection of individual integrity. It is an energy centre that provides a solid ground from which to establish our equilibrium in order to ascend to higher awareness.
Location:
the root chakra is situated at the base of the spine
Application:
roll on 7 times clockwise onto root chakra (coccyx) - twice daily
Colour: Red
red symbolises vitality and life energy
Primary Function:
survival - security - general health - health of finances - life style
When root chakra is balanced:
you feel secure - tasks seem effortless - no doubts - you will work with the world not against it
Symptoms of imbalance:
anxiety - fear - feeling isolated - insecure - irritation - indecisive - lack of energy - loss of interest in the real world - obsession with one thing - poor memory - selfishness
Organs/Glands governed by the root chakra:
immune system - large intestine - reproductive organs
Possible physical symptoms if root chakra is imbalanced:
anaemia - depression - irritable bowel syndrome - over or under active sex drive - poor immune system - weight gain/loss
Nutrition for the root chakra:
apples - beet - cherries - garlic - ginger - grapes - pomegranates - potatoes - reed foods like meat - root vegetables - strawberries
Sound:
the root chakra vibrates with the note 'C' or chanting 'LAM'
Coupled Major Chakras:
crown and third eye
Associated Meridians:
bladder and kidneys
